About Me
Hi, I’m Jacq and I’m a Hypnotherapist and Personal Trainer!
HYPNOTHERAPIST JACQ:
I started Shift because of my own experience and success with hypnotherapy. In 2019 I had a virtual gastric band “fitted” around my stomach through hypnosis, with the amazing (late) Lyn Davis. I’d struggled with my weight all my life, was addicted to food, and felt like I’d tried everything – diets, exercise, fads – none of it worked.
But Hypnotherapy did. In 6 months, I lost 23kg, dropped four dress sizes, and am now the fittest and strongest I’ve ever been! It was one of the best things I’ve ever done for myself.
I’d describe being hypnotized as feeling really deeply relaxed and ‘dreamy.’ You’re always in control and aren’t ‘out for the count’ or anything like that – I could still hear everything going on around me, and it was like I was just having a lovely big relax in the chair, while focusing on Lyn’s voice and repeating what she was saying to myself in my head.
Because I’ve had such an amazing experience with hypno, I want everyone to see what it’s like and help them achieve the same results!
PT JACQ:
I’m passionate about fitness because it gives me an incredible sense of accomplishment and I find it amazing what our bodies are capable of, no matter what age. I have a drive to help people find their best version of themselves by developing a healthy mindset and creating a healthy lifestyle, rather than searching for quick fixes.
I’ve always struggled with my weight and confidence. After finding a personal trainer to work with, I fell in love with strength training (and more recently powerlifting) which triggered a massive change in my life. Through newfound confidence and empowerment, I found my best self. In 2024, I discovered Powerlifting and after my first competition, I was totally hooked! In December 2024 I was selected to attend the World Powerlifting Oceania Champs in Christchurch, which I medaled in (gold AND silver!).
My vision is for my clients to become stronger, fitter, more knowledgeable about their bodies and more confident in the gym, by empowering them to take charge of their wellbeing and recognizing the connection between physical and mental health, learning to love themselves inside and out.
